Dinner Lunch

Dinner / Lunch

Lunch

Starters

  • Oysters on the Half Shell

    6 Cape Oysters, mignonette
  • Shrimp Cocktail

    Jumbo Shrimp, cocktail sauce
  • Mussels

    Fresh Mussels, garlic, shallots, white wine, lemon
  • Calamari

    Large rings, marinara, red pepper flakes
  • Wings Calabrese

    Jumbo wings, pepperoncini, herb butter
  • Hummus

    with carrots, celery, panini bread 100 calories 11g carb 4g protein 5g fat
  • Pappardelle Carbonara

    Pasta, bacon, mushrooms, cream, romano cheese

Soups

  • Clam Chowder

    Cup$7|
    Bowl$9|
    Award winning “not your grandma’s chowder” Clams, potatoes, roasted corn and pepper
  • Soup du Jour

    Cup$6|
    Bowl$8|
    Freshly crafted soups
  • French Onion

    The classic served bubbly hot
  • Black Bean Chili

    Made with sirloin beef and topped with cheddar

Salads

  • Caesar

    Romaine, dressing and romano
  • The Wedge

    Iceberg, bacon, blue cheese
  • Spinach

    Mushrooms, avocado, chopped egg and warm bacon dressing
  • Feel Good

    Mixed green, red onions, plum tomatoes, cucumbers and balsamic dressing 100 calories 10g protein 12g fat
  • Salad & Topping Combinations

    Lobster | Calamari | Chicken | Salmon | Sirloin Tips | Swordfish

Sandwiches

  • Lobster Roll

    Lobster meat, celery, mayo, Brioche bun
  • Grilled Chicken

    Marinated chicken breast, on a bun with lettuce, tomato and onion Available teriyaki, cajun or buffalo style
  • Turkey Club Wrap

    Roasted turkey breast, lettuce, tomato, bacon and pesto mayo
  • Fish Sandwich

    Local Haddock battered and fried topped with cheddar cheese and served with lettuce, tomato, onion and tartar sauce
  • Mediterranean Wrap

    Hummus, tabbouleh, mixed greens, artichoke hearts, roasted peppers and fesh mozzarella
  • Muffaletta Wrap

    Ham, turkey, provolone cheese, cheddar cheese, olive relish, tomatoes, lettuce
  • Warm Ham & Cheese Croissant

    Thinly sliced ham, Swiss cheese, tomato and honey mustard

Flatbread Pizza

  • Traditional

    House made sauce, mozzarella and herbs. Add pepperoni, sausage, onions, peppers, mushrooms .50 each
  • Genovese

    Pesto, shrimp, plum tomato, romano cheese
  • Provencal

    Tomato basil relish, mozzarella di Buffala

Gourmet Burgers

  • BYOB (build your own)

    Add cheese, bacon, mushrooms, sauteed onion, peppers .75 each
  • Salmon Burger

    House ground organic faroe island salmon blended with our basil olive oil, sun dried tomato and caramelized onions then chargrilled
  • Californian

    House ground chicken burger, pepperjack cheese, tomato, basil relish and avocado
  • Patty Melt

    Grilled marble rye, caramelized onions, cheddar cheese and more cheddar cheese
  • Fish Tacos

    Fresh fish medallions lightly battered and fried. Served with grilled flour tortillas with lettuce and pico de gallo. Accompanied by rice, corn and black bean relish with chipotle sauce

Dinner

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Starters

  • Oysters on the Half Shell

    6 Cape Oysters, mignonette
  • Shrimp Cocktail

    Jumbo Shrimp, cocktail sauce
  • Mussels

    Fresh Mussels, garlic, shallots, white wine, lemon
  • Calamari

    Large rings, marinara, red pepper flakes
  • Wings Calabrese

    Jumbo wings, pepperoncini, herb butter
  • Hummus

    with carrots, celery, panini bread 100 calories 11g carb 4g protein 5g fat
  • Pappardelle Carbonara

    Pasta, bacon, mushrooms, cream, romano cheese
  • Calypso Shrimp

    Jamaican grilled shrimp, bacon, chili pineapple dipping sauce
  • Peking Ravioli

    Asian pork dumplings pan seared shoyu, slaw, wasabi, pickled ginger

Salads

  • Caesar

    Romaine, dressing and romano
  • The Wedge

    Iceberg, bacon, blue cheese
  • Spinach

    Mushrooms, avocado, chopped egg and warm bacon dressing
  • Feel Good

    Mixed green, red onions, plum tomatoes, cucumbers and balsamic dressing 100 calories 10g protein 12g fat
  • Salad & Topping Combinations

    Lobster | Calamari | Chicken | Salmon | Sirloin Tips | Swordfish

Hot Crocks

  • Clam Chowder

    Cup$7|
    Bowl$9|
    Award winning “not your grandma’s chowder” Clams, potatoes, roasted corn and pepper
  • Soup du Jour

    Cup$6|
    Bowl$8|
    Freshly crafted soups
  • French Onion

    The classic served bubbly hot
  • Black Bean Chili

    Made with sirloin beef and topped with cheddar

Comfort Zone

  • Chicken Parmesan

    Pan fried chicken cutlet, marinara, mozzarella, angel hair pasta, garlic bread
  • Beef Stronganoff

    Braised beef tenderloin, mushrooms, onion, beef broth, sour cream, egg noodles, vegetables

Sandwiches

  • Lobster Roll

    Lobster meat, celery, mayo, Brioche bun
  • Fish Sandwich

    Local Haddock battered and fried topped with cheddar cheese and served with lettuce, tomato, onion and tartar sauce
  • French Connection

    Tinly sliced chilled ribeye, goat cheese, caramelized onions, grilled tomato, armagnac sauce, butter croissant
  • Deli Stack

    Turkey, ham, salami, cheddar cheese, swiss cheese, lettuce, tomato, onion, fresh roll

Local Fare

  • Seafood Casserole

    Native scallops, haddock, shrimp, baked en casserole with white wine, olive oil and seasoned crumb. Accompanied by rice and vegetables
  • Baked Haddock

    Fresh Haddock topped with seasoned crumbs and baked golden brown in white wine and olive oil. Served with mashed potatoes and vegetables
  • Fried Clams

    Native clams lightly battered, cole slaw, french fries, tartar sauce and lemon
  • Fish & Chips

    Fresh Scrod battered and fried. Served with cole slaw, fries and tartar
  • Scallops Provencal

    Fresh Cape scallops baked en casserole with tomato basil relish. Served with rice and vegetables

Seafit Menu

Healthy lighter fare for our health conscious guests

  • Asian Stir Fry

    Fresh yellow oriental lo-mein noodles stir fried with onion, carrots, celery and red peppers then tossed with a light teriyaki glaze. 200 calories 31grams carbs 7 grams fat. | Add Tofu: 13g protein 4g carb | Add Chicken 26g protein 3g fat | Add Shrimp 30g protein 2g fat
  • Chicken Souvlaki

    All natural chicken thigh meat marinated in fresh lemon, garlic and olive oil then chargrilled. Served over a bed of rice. Accompanied by lettuce, cucumber slices, cherry tomatoes and tzatziki sauce. 26g protein 16g carbs
  • Pork Sirloin Piccata

    Center cut pork sirloin pan seared with lemon butter caper sauce. Served with oven roasted potatoes and haricot vert
  • Flounder Almondine

    Native flounder, noisette butter, almonds, rice and asparagus. 26g protein 6g carbs

Entrees

  • Lobster Mac & Cheese

    Native lobster meat lightly sauteed with shallots, simmered in a rich velvety cheese sauce, tossed with cavatelli pasta and dusted with cracker crumbs. Baked to a bubbly golden brown
  • Seafood Casserole

    Native scallops, haddock, shrimp, baked en casserole with white wine, olive oil and seasoned crumb. Accompanied by rice and vegetables
  • Seafood Festival

    Scallops, lobster, shrimp, mussels, garlic herb butter, angel hair pasta. Red or White Sauce
  • Shrimp Florentine Ravioli

    Shrimp, garlic, shallots, spinach, tomatoes, white wine lemon butter sauce, swiss chard, italian cheese ravioli
  • Bronzed Salmon

    Organic salmon, cajun spices, horseradish cream sauce, grilled potato wedges, haricot vert
  • Herb Roasted Chicken

    Free range slow roasted half chicken, lemon thyme au jus, yukon mashed and haricot vert
  • Boston Baked Scrod

    Fresh native Haddock, white wine, olive oil, seasoned crumbs, mashed potatoes and vegetables
  • London Broil

    Bevette style sirloin, grilled mushrooms, grilled onion, cherry pepper, mashed potatoes and grilled toast points
  • Delmonico Steak

    16oz all natural grass fed Niman Ranch ribeye creamy Delmonico potatoes, haricot vert

Gourmet Burgers

  • BYOB (build your own)

    Add cheese, bacon, mushrooms, sauteed onion, peppers .75 each
  • Californian

    House ground chicken burger, pepperjack cheese, tomato, basil relish and avocado
  • Patty Melt

    Grilled marble rye, caramelized onions, cheddar cheese and more cheddar cheese
  • Polynesian

    Our burger with teriyaki glaze, honey ham and grilled pineapple