Lunch

Lunch

Open Everyday from 11:30am

Starters

  • Oysters on the Half Shell

    6 Cape Oysters, mignonette
  • Shrimp Cocktail

    Jumbo Shrimp, cocktail sauce
  • Mussels

    Fresh Mussels, garlic, shallots, white wine, lemon
  • Calamari

    Large rings, marinara, red pepper flakes
  • Wings Calabrese

    Jumbo wings, pepperoncini, herb butter
  • Bruschetta

    Tomato basil relish served on grilled garlic French bread wedges accompanied by pesto sauce

Sandwiches

  • Clam Chowder

    Cup$7|
    Bowl$9|
    Award winning “not your grandma’s chowder” Clams, potatoes, roasted corn and pepper
  • Soup du Jour

    Cup$6|
    Bowl$8|
    Freshly crafted soups
  • French Onion

    The classic served bubbly hot
  • Black Bean Chili

    Made with sirloin beef and topped with cheddar

Salads

  • Caesar

    Romaine, dressing and romano
  • The Wedge

    Iceberg, bacon, blue cheese
  • Spinach

    Mushrooms, avocado, chopped egg and warm bacon dressing
  • Feel Good

    Mixed green, red onions, plum tomatoes, cucumbers and balsamic dressing 100 calories 10g protein 12g fat
  • Salad & Topping Combinations

    Lobster | Calamari | Chicken | Salmon | Sirloin Tips | Swordfish

Flatbread Pizza

  • Traditional

    House made sauce, mozzarella and herbs. Add pepperoni, sausage, onions, peppers, mushrooms .50 each
  • Genovese

    Pesto, shrimp, plum tomato, romano cheese
  • Provencal

    Tomato basil relish, mozzarella di Buffala

Sandwiches

  • Lobster Roll

    Lobster meat, celery, mayo, Brioche bun
  • Grilled Chicken

    Marinated chicken breast, on a bun with lettuce, tomato and onion Available teriyaki, cajun or buffalo style
  • Turkey Club Wrap

    Roasted turkey breast, lettuce, tomato, bacon and pesto mayo
  • Reuben

    Thin sliced corned beef, swiss, thousand island dressing and homemade sauerkraut on marble rye
  • Chicken Salad Sandwich

    Homemade white meat chicken salad blended with cashews and cranberries served on toasted croissant with lettuce and tomato
  • Fish Sandwich

    Local Haddock battered and fried topped with cheddar cheese and served with lettuce, tomato, onion and tartar sauce

Gourmet Burgers

  • BYOB (build your own)

    Add cheese, bacon, mushrooms, sauteed onion, peppers .75 each
  • Salmon Burger

    House ground organic faroe island salmon blended with our basil olive oil, sun dried tomato and caramelized onions then chargrilled
  • Californian

    House ground chicken burger, pepperjack cheese, tomato, basil relish and avocado
  • Patty Melt

    Grilled marble rye, caramelized onions, cheddar cheese and more cheddar cheese
  • Fish Tacos

    Fresh fish medallions lightly battered and fried. Served with grilled flour tortillas with lettuce and pico de gallo. Accompanied by rice, corn and black bean relish with chipotle sauce

Local Fare Entrees

  • Seafood Casserole

    Native scallops, haddock, shrimp, baked en casserole with white wine, olive oil and seasoned crumb. Accompanied by rice and vegetables
  • Baked Haddock

    Fresh Haddock topped with seasoned crumbs and baked golden brown in white wine and olive oil. Served with mashed potatoes and vegetables
  • Fried Clams

    Native clams lightly battered, cole slaw, french fries, tartar sauce and lemon
  • Fish & Chips

    Fresh Scrod battered and fried. Served with cole slaw, fries and tartar
  • Scallops Provencal

    Fresh Cape scallops baked en casserole with tomato basil relish. Served with rice and vegetables

Luncheon Entrees

  • Marinated Steak Tips

    All natural hormone free marinated tips, grilled to perfection and served with mashed potatoes and vegetables
  • Haddock Italiano

    Lightly battered fried haddock, topped with marinara and mozzarella over angel hair pasta
  • Chicken Romano

    Chicken medallions, garlic, shallots, red wine, marinara, mushrooms, spinach, and roasted peppers tossed in pasta
  • Swordfish Scampi

    Fresh swordfish tips sautéd in oil, garlic, shallots, herbs, then deglazed with white wine. Tossed in light lemon butter sauce with diced plum tomatoes. Served over angel hair pasta
  • Macaroni & Cheese

    Our special four cheese recipe topped with seasoned breadcrumbs and fresh vegetables
  • Lobster Mac & Cheese

    Native lobster meat lightly sauteed with shallots, simmered in a rich velvety cheese sauce, tossed with cavatelli pasta and dusted with cracker crumbs. Baked to a bubbly golden brown

Seafit Menu

  • Asian Stir Fry

    Fresh yellow oriental lo-mein noodles stir fried with onion, carrots, celery and red peppers then tossed with a light teriyaki glaze. 200 calories 31grams carbs 7 grams fat. | Add Tofu: 13g protein 4g carb | Add Chicken 26g protein 3g fat | Add Shrimp 30g protein 2g fat
  • Chicken Souvlaki

    All natural chicken thigh meat marinated in fresh lemon, garlic and olive oil then chargrilled. Served over a bed of rice. Accompanied by lettuce, cucumber slices, cherry tomatoes and tzatziki sauce. 26g protein 16g carbs